The 28-Day Bloke Reset
Daily reset. Better direction.
Give us 15 minutes a day for 28 days. Build mobility, strength and the habits that make everyday life feel easier again.
Today's reset
Day 01
Streak
01
Day one
Focus
Move
Mobility reset
Progress
4%
28-day plan
Today's job
Show up. Move well for 15. Call it a win.
The straight-up promise
Not fucked. Just deconditioned.
Fifteen minutes is enough
A clear daily session that fits before work, after school drop-off or before dinner.
Start where your body is
Stiff, heavy or out of practice is a starting point, not a reason to sit this one out.
See progress beyond the scales
Repeat five simple checks and notice how your body moves, feels and holds up.
The Bloke Body Age
Your body keeps score. Now you can too.
Five honest checks—deep squat, toe touch, floor get-up, push-ups and shoulder mobility—give you a clear starting point and a better way to see change.
Deep squat
Toe touch
Floor get-up
Push-ups
Shoulder mobility
Example progress
52 → 39
A more useful win than a before-and-after photo: you can feel the difference in how you move.
Test
Track
Improve
Available now
Choose your reset
Day one beats someday
Start with today.
Give us 15 minutes today. Then show up again tomorrow. That's how a better body begins.
Start the reset